The Ultimate Guide to Power Yoga: What You Need to Know

Origins and Evolution of Power Yoga

Power Yoga emerged in the late 20th century as a Westernized form of yoga that drew inspiration from traditional Hatha Yoga practices. Influenced by the teachings of renowned yoga masters such as B.K.S. Iyengar and K. Pattabhi Jois, Power Yoga pioneers like Bryan Kest and Baron Baptiste developed a dynamic and challenging style of yoga that catered to modern fitness enthusiasts. Unlike traditional yoga, which focused primarily on spiritual and philosophical aspects, Power Yoga placed greater emphasis on physical fitness, strength, and endurance.